Hi, there. I'm Olivia.
CEO & Founder
Writer & Author
Life, Success, and Business Coach
Clinical Hypnotherapist
Neuro Linguistic Practitioner
Speaker & Educator
Marketing Expert
Podcast Host
And, here to help you become
the hero of your life story.
It's nice to meet you.
Olivia Howell is the co-founder and CEO of Fresh Starts Registry, the first and only platform for everything you need to begin again, including divorce or breakup, moving, career changes, stepping into your truth, or starting again after grief. After her own divorce in 2019, Olivia had an 'aha moment' when she realized that we celebrate weddings and babies with a registry, but in the moments we really need to restock our life, like divorce, job loss, or any brave decision and major life change, we need the support, both in the form of support items for your home and the experts who become our hype team.
From there, Fresh Starts Registry was born, the first Support Registry and Divorce Registry - and the only platform which aggregates support experts for all life changes and supports the Fresh Starts Experts in their marketing, business, and public relations. Olivia is also the co-host of the top rated podcast, A Fresh Story.
Olivia is a:
- Certified Life and Success Coach
- Clinical Hypnotherapist
- Certified Neuro-Linguistic Practitioner
- Certified in TIME Techniques
- Emotional Freedom Technique Practitioner
- Marketing strategist and social media expert
- Former middle school teacher
- Author
- Podcast Host
- 2x Founder and CEO
As seen in...
What is subconscious reprogramming?
Subconscious reprogramming involves altering deep-seated thought patterns and beliefs that influence our behaviors and emotions, which ultimately impact the way we move through the world. Utilizing specific modalities and techniques, we will reprogram your subconscious mind, replacing negative thoughts with positive ones, reshaping neural pathways, reinforcing healthier thinking habits and reducing automatic negative reactions, ultimately leading to more positive and fulfilling behaviors and outcomes in life.
Do you have ingrained negative thought patterns, behaviors, or habits that are holding you back? Are you ready to break free from self-limiting beliefs, reduce stress and anxiety, boost self-confidence, and achieve personal goals?
Utilizing techniques like hypnosis, tapping, TIME Techniques, and Neuro-Linguistic Programming can profoundly transform your life by rewiring negative thought patterns and behaviors. This will lead to increased self-esteem, improved relationships, and a heightened ability to navigate challenges, ultimately creating a more empowered, successful, and fulfilling life.
This will absolutely change your life.
You are worthy of a hero's story.
This is your call to action.
Are you tired of being defined by your past? Do you yearn to break free from limiting beliefs that have held you back? It's time to become the hero in your life's story. I'm here to support you as we rewrite your past, shed the baggage that no longer serves you, and step into your full potential. You'll gain the tools and insights needed to navigate life's challenges, overcome obstacles, and unlock your true capabilities. Together, we'll delve deep into your belief system, identifying and transforming the limiting beliefs that have held you back. You'll learn to embrace your strengths, cultivate self-compassion, and take inspired action towards your goals. Rooted in the principles of Joseph Campbell's Hero's Journey, Classical Mythology and literature, we will work together to dispel any myths that have been holding you back, step into the story you're writing, and write a powerful narrative of the hero that you are worthy of becoming. So why wait any longer? This is your call to action. Take the leap, rewrite your story, and discover the incredible possibilities that await you as you step into your best self. Your journey to personal empowerment and fulfillment starts here. Let's go.
Business Coaching
Business coaching with Olivia Howell offers a unique opportunity to work with a seasoned expert who brings 20 years of experience in marketing, business development, public relations, and networking. As a two-time founder and the leader of a six-figure global marketing agency, Olivia has led social media teams for global food brands, television shows, celebrities, and more. She is also the visionary behind Fresh Starts Registry, the first and only support registry, as well as a top podcast producer, host, and freelance writer. Olivia has helped hundreds of small businesses refine their marketing strategies, develop business plans, and create sustainable growth.
In her coaching sessions, Olivia dives deep into every aspect of your business, offering hands-on guidance on everything from branding and messaging to mindset and strategy. Whether you're facing challenges in scaling, marketing, or business development, Olivia works with you to build a clear framework for success. Her coaching includes practical solutions and actionable steps to help you implement changes and meet your goals. Clients can book single-hour sessions or bundle packages for ongoing support, with each session designed to meet your unique needs and push your business to the next level.
What is Hypnotherapy?
hypnotherapy is:
- used to promotes positive changes in thought patterns, emotions, and behaviors to enhance well-being and achieve personal goals.
- a state of deep relaxation where your mind is focused and open to positive suggestions.
- an altered state of consciousness, similar to daydreaming or deep meditation.
- a state of deep relaxation where your mind is focused and open to positive suggestions.
- used by trained professionals to address issues like stress, phobias, and habits by accessing the subconscious mind.
hypnotherapy is NOT:
- It is NOT mind control or make you do things against your will.
- It is NOT anything like you see in the movies or TV!
- It is NOT a magical solution; it requires active participation and time to see results.
- It does NOT erase memories or change your past experiences.
- It does NOT make you reveal secrets you don't want to share.
- It is NOT not the same for everyone; the effectiveness varies based on individual receptivity and commitment to the process.
you're feeling:
- overwhelmed, stressed, and tired of being tired in your mind, body, and soul.
- anxious, nervous, and sick of being on the edge all the time.
- ready to step into your own and break old patterns.
- quit looping, harping, and overthinking your past, present, and future.
- ready to boost your confidence, feel totally motivated, and ready to achieve personal goals.
hypnotherapy will help:
- address negative thought patterns in the subconscious, promoting a more balanced perspective.
- calm your nervous system and reduce stress.
- rewire your mind for a more positive, motivated, and confident outlook.
- create a foundation for overall emotional well-being and a greater sense of joy in daily life.
- help you feel more grounded, more in control of your own thoughts, emotions, actions, behaviors, and decisions.
Life and Success Coaching
What makes coaching with Olivia a completely unique experience?
With my expertise in marketing, life coaching, hypnotherapy, education and Classical Studies, we will embark on a transformative hero's journey together. Through our collaborative efforts utilizing art, music, writing, and subconscious reprogramming tools, you will be empowered to become the hero of your own story, unapologetically embracing your true potential.
Together, we will identify and overcome the barriers that have been holding you back, allowing you to cultivate a mindset of success and unlock your inner greatness. By challenging your beliefs, setting clear goals, and taking decisive action, you will become the person you know you can be. It's time to take charge of your destiny and create the life you've always envisioned. Together, let's shine a light on your unique talents, aspirations, and dreams, guiding you towards the fulfilling and extraordinary life you deserve.
What modalities do we use for subconscious reprogramming and life coaching?
Hypnotherapy
What is it?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can access their subconscious mind to address various issues, promote positive changes in behavior, and enhance well-being.
Why does it help?
Hypnotherapy can provide a supportive avenue for individuals to overcome obstacles and transform their lives by addressing deep-rooted issues in a focused and relaxed state of mind. It offers a powerful tool for self-improvement, helping individuals unlock their potential, overcome challenges, and achieve lasting positive change.
How will you feel?
Hypnotherapy offers a holistic approach to reduce stress, building confidence through empowering suggestions, and aiding in the reclamation of joy by addressing underlying emotional barriers. Through subconscious reprogramming, it guides individuals to step into their best self, fostering personal growth and emotional well-being.
Emotional Freedom Technique (EFT)
What is it?
Often referred to as tapping, EFT is a holistic approach that involves tapping on specific acupressure points while addressing emotional or physical challenges. This technique aims to balance the body's energy system, release emotional blockages, and promote emotional healing and well-being.
Why does it help?
EFT works by combining the principles of acupressure with cognitive therapy, helping to calm the body's stress response and rewire the brain's reaction to emotional triggers. It can help alleviate various emotional issues, reduce anxiety, manage pain, and promote a sense of emotional balance and well-being.
How will you feel?
After an EFT session, you will feel a sense of calm and relaxation, as if a weight has been lifted off your shoulders. You'll experience reduced tension, a clearer mind, and an overall improved emotional state, leading to a greater sense of well-being.
TIME Techniques
What is it?
TIME Techniques, also known as Timeline Therapy, is a therapeutic approach that focuses on identifying and resolving past emotional traumas and negative experiences. It involves a process of revisiting one's personal timeline to release emotional baggage, facilitating healing and promoting a positive mindset.
Why does it help?
Timeline therapy works by addressing past traumas and negative emotions at their root, allowing individuals to release associated emotional burdens and promote healing. It's safe for people with trauma as it doesn't require detailed reliving of traumatic events; instead, it focuses on reframing emotions and beliefs associated with those events, offering a gentle yet effective approach to emotional healing.
How will you feel?
After releasing emotional burdens through Timeline therapy, individuals often report feeling a profound sense of relief and lightness. They may experience a newfound clarity, emotional freedom, and an overall improvement in their emotional well-being.
What's it like to work together?
Working with Olivia is such a gift! She creates such safe space to explore subconscious stories and really helps put things into perspective so that you can take action and move forward! I highly recommend her to anyone that will listen!
- Meg O.
I love working with Olivia! Working with Olivia is like walking towards a goal alongside a thoughtful, caring friend. She absolutely helped me find my confidence again. I feel like I've taken a big step forward! It was such a positive experience!
- Kate M.
Olivia is a joy to work with. She always makes you feel safe and is so easy to talk to and share your emotions without ever feeling judged. She has a special ability to get to the deep rooted issues and hold space to help facilitate healing.
- Sabrina S
Working with Olivia was an amazing experience. She truly hears you when you speak and takes the time to get to know how she can best support you through hypnosis and other tools.
I will be forever grateful for my work with Olivia!
- Jen S.
I'm here to help.
Ready to reclaim your joy and rewrite your story for success? Let's work together to release limiting beliefs, reprogram your subconscious for triumph, and ignite your journey towards a revitalized life filled with purpose and happiness. Don't wait, take the first step now!