What is subconscious reprogramming?

Subconscious reprogramming involves altering deep-seated thought patterns and beliefs that influence our behaviors and emotions, which ultimately impact the way we move through the world. Utilizing specific modalities and techniques, we will reprogram your subconscious mind, replacing negative thoughts with positive ones, reshaping neural pathways, reinforcing healthier thinking habits and reducing automatic negative reactions, ultimately leading to more positive and fulfilling behaviors and outcomes in life.

hypnotherapy is:

• used to promotes positive changes in thought patterns, emotions, and behaviors to enhance well-being and achieve personal goals.
• a state of deep relaxation where your mind is focused and open to positive suggestions.
• an altered state of consciousness, similar to daydreaming or deep meditation.
• a state of deep relaxation where your mind is focused and open to positive suggestions.
• used by trained professionals to address issues like stress, phobias, and habits by accessing the subconscious mind.
  

hypnotherapy is NOT:

• It is NOT mind control or make you do things against your will.
• It is NOT anything like you see in the movies or TV!
• It is NOT a magical solution; it requires active participation and time to see results.
• It does NOT erase memories or change your past experiences.
• It does NOT make you reveal secrets you don't want to share.
• It is NOT not the same for everyone; the effectiveness varies based on individual receptivity and commitment to the process.
  

you're feeling:

• overwhelmed, stressed, and tired of being tired in your mind, body, and soul.
• anxious, nervous, and sick of being on the edge all the time.
• ready to step into your own and break old patterns.
• quit looping, harping, and overthinking your past, present, and future.
• ready to boost your confidence, feel totally motivated, and ready to achieve personal goals.
  

hypnotherapy will help:

• address negative thought patterns in the subconscious, promoting a more balanced perspective.
• calm your nervous system and reduce stress.
• rewire your mind for a more positive, motivated, and confident outlook.
• create a foundation for overall emotional well-being and a greater sense of joy in daily life.
• help you feel more grounded, more in control of your own thoughts, emotions, actions, behaviors, and decisions.
  

Hypnotherapy

What is it?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can access their subconscious mind to address various issues, promote positive changes in behavior, and enhance well-being.

Why does it help?

Hypnotherapy can provide a supportive avenue for individuals to overcome obstacles and transform their lives by addressing deep-rooted issues in a focused and relaxed state of mind. It offers a powerful tool for self-improvement, helping individuals unlock their potential, overcome challenges, and achieve lasting positive change.

How will you feel?

Hypnotherapy offers a holistic approach to reduce stress, building confidence through empowering suggestions, and aiding in the reclamation of joy by addressing underlying emotional barriers. Through subconscious reprogramming, it guides individuals to step into their best self, fostering personal growth and emotional well-being.

Emotional Freedom Technique (EFT)

What is it?

Often referred to as tapping, EFT is a holistic approach that involves tapping on specific acupressure points while addressing emotional or physical challenges. This technique aims to balance the body's energy system, release emotional blockages, and promote emotional healing and well-being.

Why does it help?

EFT works by combining the principles of acupressure with cognitive therapy, helping to calm the body's stress response and rewire the brain's reaction to emotional triggers. It can help alleviate various emotional issues, reduce anxiety, manage pain, and promote a sense of emotional balance and well-being.

How will you feel?

After an EFT session, you will feel a sense of calm and relaxation, as if a weight has been lifted off your shoulders. You'll experience reduced tension, a clearer mind, and an overall improved emotional state, leading to a greater sense of well-being.

TIME Techniques

What is it?

TIME Techniques, also known as Timeline Therapy, is a therapeutic approach that focuses on identifying and resolving past emotional traumas and negative experiences. It involves a process of revisiting one's personal timeline to release emotional baggage, facilitating healing and promoting a positive mindset.

Why does it help?

Timeline therapy works by addressing past traumas and negative emotions at their root, allowing individuals to release associated emotional burdens and promote healing. It's safe for people with trauma as it doesn't require detailed reliving of traumatic events; instead, it focuses on reframing emotions and beliefs associated with those events, offering a gentle yet effective approach to emotional healing.

How will you feel?

After releasing emotional burdens through Timeline therapy, individuals often report feeling a profound sense of relief and lightness. They may experience a newfound clarity, emotional freedom, and an overall improvement in their emotional well-being.

Working with Olivia is such a gift! She creates such safe space to explore subconscious stories and really helps put things into perspective so that you can take action and move forward! I highly recommend her to anyone that will listen!

- Meg O.

I love working with Olivia! Working with Olivia is like walking towards a goal alongside a thoughtful, caring friend. She absolutely helped me find my confidence again. I feel like I've taken a big step forward! It was such a positive experience!

- Kate M.

Olivia is a joy to work with. She always makes you feel safe and is so easy to talk to and share your emotions without ever feeling judged. She has a special ability to get to the deep rooted issues and hold space to help facilitate healing.

- Sabrina S

Working with Olivia was an amazing experience. She truly hears you when you speak and takes the time to get to know how she can best support you through hypnosis and other tools.

I will be forever grateful for my work with Olivia!

- Jen S.

I'm here to help.

Ready to reclaim your joy and rewrite your story for success? Let's work together to release limiting beliefs, reprogram your subconscious for triumph, and ignite your journey towards a revitalized life filled with purpose and happiness. Don't wait, take the first step now!